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SO....what's hooping?

Hooping refers to the artistic movement and dancing with a hoop (or hoops) used as a prop or dance partner. In contrast to the classic toy, modern "hoopers" use heavier and larger diameter hoops, frequently rotate the hoop around parts of the body (other than the waist) including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. 

                   Health Benefits                 

Hooping is a great way to stay in shape!

Here are some benefits that can help influence your life:

  • General fitness, coordination, toning, weight loss and a great way to brighten your day

  • The constant motion of "pushing and pulling" will help stretch muscles, build strength and definition, and burn fat around your hips, glutes, and thighs

  • Strengthens your core muscles and helps to tone your body

  • Hooping is a cardiovascular workout for people of all ages!
  • Most of all, Hooping is F-U-N!!  

 

Check out this American Council on Exercise

sponsored research - 

Hooping Effective Workout or Child's Play?

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